top of page


Product Made in Belize.png
Product is gluten free
vegan product
NON gmo product
products supports local farmers

Treat your family to this lip-smacking smothered chicken recipe that is gaining popularity in Belizean households. This dish pairs well with rice, potatoes or bread. Have your family enjoy this juicy chicken smothered in a perfect creamy sauce. Collect your ingredients and follow these short steps below.

smothered chicken food


  • 3lbs chicken cut into pieces

  • 1/8 tsp. ground black pepper

  • 2 medium Onions (sliced)

  • 1 pack chicken noodle soup mix

  • 1 large tin evaporated milk

  • 1 1/3 cup flour (can be substituted for a gluten free flour)

  • ¼ cup cooking oil (coconut oil optional)

  • 1 tsp. salt

  • ¾ – 1 cup water

  • Parsley - optional


*In a paper bag, combine flour, salt, pepper and shake.

*In the bag mixture, shake two pieces of chicken at a time until evenly coated.

*Heat cooking oil in pot and cook chicken until brown.

*Remove chicken and drain the oil.

*Return chicken to pot along with 1 tablespoon oil.

*Sprinkle with chicken noodle soup mix, sliced onion and water

*Reduce heat to low, cook until chicken is tender and noodles are soft.

*Remove chicken to platter leaving noodles behind.

*Add milk to noodles and heat – DO NOT BOIL – pour over chicken and serve!

*Sprinkle with parsley… optional



Spicy food lovers can add a dash or two of Aunt Sadie’s pepper sauces for that additional fiery kick.  The Mustard Pepper Sauce is also a good recommendation.

bottom of page